Workshop participants say...
"Blew it out of the park! Learned enhanced communication skills; backing off and letting the peacefulness drift in; recalling the tools given and the importance of balance." Joan Witman
"Very beneficial re-focus on basic needs in me; commitment plan will help me move forward." Jess Haher
" I will start to really live rather than just survive. Thank you! Being present, mindful and valuing one's physical, mental and spiritual Self - I will prioritize myself and work out what is important for my growth and true happiness."
"I loved learning the foundation for self-compassion - that it's okay to take care of me and that it's not selfish, something that I need to keep remembering. Learning how to center myself to release anxiety has also been helpful. Thank you! I look forward to the next workshop!" Danielle
"Provided a highly motivating and inspiring platform, "springboard", for beginning my journey of greater self care. A joyful, loving, helpful, hands-on and very informative workshop. Look forward to attending another. Thank you! (Everyone needs a 'Shanta' in their life - what a blessing!" Patricia Fullop
"I learned the importance of self-care and effective techniques to use to keep myself in the present. I very much enjoyed the workshop and look forward to attending more." Chris B.
"I loved getting to know Shanta and the different participants. Everyone has so much to offer. Shanta has a beautiful, compassionate - and yet strong, presence. Thank you!"